Flint Office
1303 S. Linden Rd., Suite D
Flint, MI 48532
If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!
An ankle sprain is caused by damage to the ligaments surrounding the ankle joint, typically resulting from sudden twisting or rolling movements. Ligaments are strong bands of tissue that connect bones and provide stability to joints. When excessive force is applied to the ankle beyond its normal range of motion, the ligaments can stretch or tear, leading to a sprain. This injury often occurs during activities such as running, jumping, or walking on uneven surfaces. Factors contributing to ankle sprains include inadequate warm-up or stretching before physical activity, inappropriate footwear for the activity, and previous ankle injuries that weaken the ligaments. Additionally, individuals with poor balance, weak muscles, or underlying foot or ankle conditions may be more susceptible to sprains. Recognizing the signs of an ankle sprain, such as pain, swelling, bruising, and difficulty bearing weight, is essential for a prompt recovery. If you have endured an ankle sprain, it is suggested that you visit a podiatrist who can accurately diagnose and treat this injury.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Community Podiatry Group. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
Preventing a Sprain
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our office located in Flint, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.
The foot is a marvel of engineering, composed of various intricate parts that work together to support our weight, enable movement, and maintain balance. At the front of the foot lies the toes, which provide stability and aid in propulsion during walking and running. Behind the toes is the ball of the foot, where the metatarsal bones and associated muscles and ligaments help absorb shock and distribute weight. Moving towards the back, we encounter the arch of the foot, composed of longitudinal and transverse arches, which provide spring-like support and flexibility. Anchoring the arches is the heel, or calcaneus bone, serving as the foundation of the foot and absorbing the impact of each step. Surrounding these structures are layers of muscles, tendons, and ligaments, which facilitate movement and maintain stability. Understanding the anatomy of the foot is essential for identifying and addressing issues related to foot health and function, ensuring optimal mobility and well-being. If you have any type of foot pain and are interested in learning how understanding foot structure may provide relief tips, it is suggested that you consult a podiatrist.
If you have any concerns about your feet, contact one of our podiatrists from Community Podiatry Group. Our doctors can provide the care you need to keep you pain-free and on your feet.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact our office located in Flint, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Playing golf, a sport known for its leisurely pace and precision, can unexpectedly subject players to a range of foot and ankle injuries. Among the most prevalent is plantar fasciitis, a condition characterized by inflammation of the plantar fascia due to repetitive stress on the foot during swings and walks across uneven terrain. Additionally, ankle sprains often occur from missteps or uneven footing, leading to ligament damage and instability. Golfer's toe, a form of trauma-induced bruising or bleeding beneath the toenail, is common among players who frequently strike the ground with considerable force. Overuse injuries such as Achilles tendonitis may also manifest due to repetitive swinging motions, resulting in pain and inflammation in the Achilles tendon. Implementing proper warm-up routines, wearing supportive footwear, and practicing correct swing techniques can help to manage the risk of these injuries. If you have endured any of the above foot and ankle injuries while playing golf, it is suggested that you consult a podiatrist who can guide you toward treatment solutions that are best for you.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Community Podiatry Group. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions, please feel free to contact our office located in Flint, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.
