Flint Office
1303 S. Linden Rd., Suite D
Flint, MI 48532
Ingrown toenails occur when the edges of the toenail grow into the surrounding skin, causing pain and discomfort. This condition typically affects the big toe but can occur on any toe. Symptoms of ingrown toenails include redness, swelling, and tenderness around the affected area, with the potential for infection if left untreated. The primary causes include improper nail trimming, where nails are cut too short or rounded, wearing tight or ill-fitting shoes that press on the toes, and having naturally curved toenails. Other contributing factors can include trauma to the toe or genetic predisposition. To prevent ingrown toenails, it is important to trim nails straight across and wear well-fitting shoes that provide ample space for the toes. If you have symptoms of an ingrown toenail, it is suggested that you consult a podiatrist who can offer you the treatment that is best for you, which may include minor surgery for removal.
Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of Community Podiatry Group. Our doctors can provide the care you need to keep you pain-free and on your feet.
Ingrown Toenails
Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.
Causes
Prevention
Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.
Treatment
Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.
If you have any questions please feel free to contact our office located in Flint, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
If you experience pain under your feet, incorporating specific exercises into your routine can help alleviate it, particularly if you have plantar fasciitis. Stretching and strengthening exercises focus on the plantar fascia, a thick connective tissue in the sole of the foot, and can be done without special equipment. For instance, one exercise involves sitting in a chair, placing the painful foot on your opposite thigh, and pulling your toes towards your shin to stretch the fascia. Another effective exercise requires standing near a wall, raising your toes against it while keeping your heel on the floor, and leaning forward to deepen the stretch. A third exercise involves getting on all fours with toes bent and sliding your bottom back towards your heels to stretch the fascia. While some exercises may cause mild discomfort, they are beneficial once acute pain subsides. A podiatrist can offer specific exercises according to your particular needs. If you have foot pain on the bottom of your feet, it is suggested that you schedule an appointment with a podiatrist for treatment.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Community Podiatry Group. Our doctors can provide the care you need to keep you pain-free and on your feet.
Exercise for Your Feet
Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions please feel free to contact our office located in Flint, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Lipedema is a chronic condition characterized by abnormal fat accumulation, typically in the legs and buttocks, which leads to swelling and a disproportionate appearance. This condition often results in a distinctive cankle appearance, where the ankles and calves blend together without a clear definition. Lipedema primarily affects women and can cause discomfort, pain, and increased sensitivity in the affected areas. The exact cause of lipedema is not fully understood but may involve hormonal changes or genetic factors. Managing lipedema often includes lifestyle modifications, such as a balanced diet and regular exercise, and may involve specific medical treatments for relief. If you notice symptoms of lipedema or cankles, it is suggested that you consult a podiatrist who can obtain a proper diagnosis and explore effective treatment options.
Swollen feet can be a sign of an underlying condition. If you have any concerns, contact one of our podiatrists of Community Podiatry Group. Our doctors can provide the care you need to keep you pain-free and on your feet.
Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:
Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet.
Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.
If you have any questions please feel free to contact our office located in Flint, MI . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Surfing, a thrilling sport, can lead to foot and ankle injuries due to various factors. A common cause is improper technique, such as awkward landings or falls while maneuvering on the board. Another factor is overuse, as repetitive motions can strain muscles and tendons in the feet and ankles. Uneven surfaces and impact with the board or ocean floor can also contribute to injuries like sprains, strains, or even fractures. To prevent these injuries, surfers should focus on building strength and flexibility through targeted exercises for the ankles and feet. Practicing proper surfing techniques and gradually increasing wave difficulty can also reduce the risk of foot injury. Wearing supportive footwear and using ankle braces or taping for added stability are additional measures to protect against twists or strains. If you have sustained a foot or ankle injury while surfing, it is suggested you consult a podiatrist who can offer treatment options.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Community Podiatry Group. Our doctors can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our office located in Flint, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.
